Focus on What You CAN Control

Updated: Sep 7

There's no sugar coating it, life feels pretty freaking heavy lately. It feels like a lot, because it is a lot. But rather than sulking in our sorrows and stressing over things that are quite frankly, out of our control, here's a reminder of what we can control:

Things you cannot control:

- What other people think of you.

- What other people say.

- The actions of others.

- How long this will last.

- The weather.

- The future.

- Whether or not others are taking advantage of the opportunities to keep themselves and their families healthy and safe.

- The past.

So for today, try your very best to not stress over the things that are out of your control.

#sober #sobermom #wellness #mentalclarity #breathe #selfcare #health #healthymind

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